Just in case you haven't seen it yet, I have been maintaining a fitness blog over here Natural, Balanced, Strong

I have a my blog up and running! Natural, Balanced, Strong

This is a collection of the health tips I send to my clients weekly.

I am proud of me :)

ETA: The bio on the page was created by our own beah

Today was the last day of my AFAA certification and I am so glad. I have been so stressed the whole day that I only ate a couple of bites of my breakfast, one cereal bar, one banana and three bites of pita with hummus. My stomach was so topsy-turvy that I was nauseated for most of the day. I still am, but now it is because I really need to eat ( Read more... )

Today was the first of three days for my AFAA personal trainer certification workshop. There are 15 people in my class of varying ability and ranging in age from 19 to late 50's ( Read more... )